Building a support system to stop binge eating
If you are one of the many people who suffer from binge eating, you are not alone. Binge eating disorder (BED) is the most common eating disorder in the United States. It affects more than 3.5% of women and 2% of men.
Binge eating is defined as eating an excessive amount of food in a short period of time, often to the point of feeling uncomfortably full. Binge eating episodes are typically characterized by feeling a loss of control over eating. This may be followed by feelings of shame, guilt, or embarrassment.
If you are struggling with binge eating, it is important to build a support system to help you cope with the disorder. There are a number of ways to do this:
1. Join a support group. There are many groups available online and in person that can provide support and understanding. This can be a great way to share your experiences and learn from others who are going through the same thing.
2. See a therapist. A therapist can help you understand your thoughts and feelings around food and eating. They can also provide coping and problem-solving strategies.
3. Stay connected. Reach out to family and friends who you can trust to support you. This can provide a listening ear and a shoulder to cry on when needed.
4. Take care of yourself. It is important to take care of yourself physically and emotionally. This may include exercise, relaxation techniques, and eating a balanced diet.
Building a support system is an important step in managing binge eating disorder. With the right support, you can learn to cope with the disorder and make positive changes in your life..Click here to find out more
Learning to cope with triggers and cravings
Learning to cope with triggers and cravings can be a difficult and confusing process. However, with the proper understanding of what triggers and cravings are, as well as some helpful coping strategies, it can be done.
What are triggers and cravings?
Triggers are outside cues that can cause us to feel the urge to use drugs or alcohol. Triggers can be anything from people, places, things, or situations that remind us of using drugs or alcohol. For example, seeing someone using drugs or being in a place where we used drugs in the past can be triggers.
Cravings are the actual physical and psychological desire to use drugs or alcohol. Cravings can be intense and can feel impossible to resist. However, it is important to remember that cravings are only temporary and will eventually go away.
What causes triggers and cravings?
Triggers and cravings are caused by different things for different people. However, there are some common causes.
For example, triggers can be caused by stressful life events, such as job loss or relationship problems. Triggers can also be caused by environmental factors, such as being around people who are using drugs or being in places where we used drugs in the past.
Cravings can be caused by physical factors, such as withdrawal symptoms from not using drugs or alcohol. Cravings can also be caused by psychological factors, such as boredom, loneliness, or anxiety.
How can I cope with triggers and cravings?
There are many different ways to cope with triggers and cravings. Some helpful coping strategies include:
-Identifying your triggers and avoiding them if possible
-Identifying your cravings and riding them out until they pass
-Distracting yourself when you have a craving
-Engaging in healthy activities and coping mechanisms, such as exercise, journaling, or deep breathing
-Seeking professional help if you are struggling to cope with triggers and cravings on your own
Learning to cope with triggers and cravings can be a difficult and confusing process. However, with the proper understanding of what triggers and cravings are, as well as some helpful coping strategies, it can be done.
Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.