How to overcome the urge to binge eat
Binge eating is a type ofeating disorder where a person overeats a large amount of food in a short period of time. This can be a one-time event, or it can happen frequently. People with binge eating disorder often feel out of control during a binge. They may feel like they can’t stop eating even if they’re full. Afterward, they may feel ashamed, disgusted, or guilty.
If you’re struggling with binge eating, know that you’re not alone. It’s a common problem, and there are things you can do to overcome it.
Here are some tips to help you stop binge eating:
1. Be mindful of your eating.
Make a conscious effort to be aware of your eating habits. Pay attention to when, why, and how much you eat. This can help you identify patterns that trigger your binge eating.
2. Avoid dieting.
crash dieting or restrictive eating can actually make binge eating worse. When you deprive yourself of food, you’re more likely to go overboard when you finally do eat. Plus, dieting is often unsustainable, which can lead to a cycle of yo-yo dieting and binging.
3. Eat regular meals.
Skipping meals can lead to excessive hunger, which can trigger a binge. Try to eat three regular meals each day, plus two or three healthy snacks. This will help keep your hunger in check and make it less likely that you’ll overeat.
4. Don’t ban certain foods.
Trying to cut out certain foods completely can make you crave them even more. This can lead to an unhealthy relationship with food and an increased risk of binge eating. Instead of eliminating certain foods, allow yourself to eat them in moderation.
5. Avoid trigger foods.
Trigger foods are those that you tend to overeat when you’re binging. For some people, this might be junk food or sweets. For others, it might be a certain type of food that they find hard to control themselves around. If you can, try to avoid trigger foods altogether. If that’s not possible, be mindful of how much you’re eating and try to limit yourself to a small portion.
6. Find other ways to cope.
Binge eating is often a coping mechanism for underlying problems, such as stress, anxiety, or depression. If you can find other ways to deal with these problems, you may be less likely to turn to food. Some healthy coping mechanisms include exercise, journaling, and talking to a friend or therapist.
7. Get support.
Recovery from binge eating can be difficult, but you don’t have to go through it alone. There are many resources available to help you, including support groups, therapist, and dietitians.Extra resources
How to break free from shame and secrecy
about abortion
It’s no secret that abortion can be a controversial and polarizing topic. And while there are a variety of opinions out there about abortion, one thing is for sure: it’s an incredibly personal decision that should be made between a woman and her healthcare provider, without judgement or coercion from anyone else.
Unfortunately, not everyone feels this way. For many women, the decision to have an abortion is shrouded in shame and secrecy, due to the stigma that still exists around this procedure. This is especially true for young women, who may feel like they have to keep their abortion a secret from their parents, friends, or partner.
But it doesn’t have to be this way. Below are five tips on how to break free from the shame and secrecy surrounding abortion:
1. Talk to someone who supports your decision.
If you’re feeling alone or like you can’t talk to anyone about your decision to have an abortion, seek out someone who will support and validate your decision. This could be a friend, family member, abortion provider, or counselor. Talking to someone who understands what you’re going through can help you feel less isolated and more confident in your decision.
2. Find an abortion provider you trust.
It’s important to find an abortion provider that you trust and feel comfortable with. This person will be with you throughout your abortion procedure and will be a great source of support and information. When you’re meeting with potential providers, be sure to ask them all of your questions and voice any concerns you have. You should also make sure that they respect your privacy and will not share your information without your consent.
3.Educate yourself about abortion.
Part of breaking free from the shame and secrecy of abortion is educating yourself about the procedure and your rights. There is a lot of misinformation out there about abortion, so it’s important to get your information from reliable sources. Your abortion provider should be a great resource for accurate information, or you can check out websites like prochoice.org or backschool.org.
4. Reach out to a national or local abortion fund.
If you’re struggling to pay for your abortion, there are a number of national and local organizations that can help. The National Network of Abortion Funds provides financial assistance to low-income women, and there are also a number of state and local organizations that offer assistance. You can find a list of these organizations here.
5. Join or start a local abortion support group.
If you’re looking for more support, consider joining or starting a local abortion support group. These groups provide a safe and confidential space for women to share their experiences and offer support to one another. You can find a list of support groups here.
Making the decision to have an abortion is never easy. But it’s important to remember that it’s your decision to make, and you should never feel ashamed or alone in it. With the support of loved ones and trusted healthcare providers, you can make the decision that’s best for you without judgement or secrecy.
We used mengeredstoo.co.uk to write this article about how to stop binge eating. Resource.
