How to retrain your brain to stop binge eating
Binge eating disorder is a serious and potentially life threatening eating disorder characterized by frequent episodes of uncontrollable eating followed by feelings of guilt and shame. Binge eating disorder is the most common eating disorder in the United States, affecting an estimated 3.5% of women and 2% of men.
If you or someone you know is struggling with binge eating disorder, it is important to seek professional help. Treatment for binge eating disorder often includes a combination of cognitive-behavioral therapy and medication.
There are also things that you can do on your own to help stop binge eating. One of the most important things you can do is to educate yourself about the disorder and how to overcome it.
In addition to seeking professional help, here are some tips on how to retrain your brain to stop binge eating:
1. Be mindful of your eating. Pay attention to your hunger cues and eat only when you are truly hungry. Avoid eating mindlessly in front of the TV or computer.
2. Make healthy food choices. Fill your plate with fruits, vegetables, and lean protein. Limit sugary and high-fat foods.
3. eat slowly. Take your time to chew and savor your food. This will help you feel full quicker and prevent you from overeating.
4. Avoid trigger foods. If there are certain foods that trigger your binge eating, try to avoid them.
5. Distract yourself. If you feel the urge to binge, try to distract yourself with something else. Go for a walk, call a friend, or read a book.
6. Practice self-compassion. Be gentle with yourself. Remember that this is a difficult process and you are not perfect. Treat yourself with the same kindness and compassion you would extend to a friend.
7. Seek professional help. If you are struggling to stop binge eating on your own, seek professional help. A therapist can help you understand and manage your disorder. Click for source
Mindful eating: A path to ending binge eating
What is mindful eating?
Mindful eating is a process of becoming more aware of your eating habits and making changes to bring about a healthier relationship with food. It is about paying attention to your hunger cues and eating in response to them, rather than in response to emotions or other outside cues.
What are the benefits of mindful eating?
There are many benefits to mindful eating, including improved health, weight loss, and a decreased risk of binge eating.
How can I become a more mindful eater?
There are a few things you can do to become a more mindful eater. First, make sure that you are eating in response to hunger and not in response to emotions or other outside cues. Second, pay attention to your eating habits and make changes to bring about a healthier relationship with food. Lastly, take time to enjoy your food and savor the flavors and textures.
What are some common mistakes people make when trying to eat mindfully?
One of the most common mistakes people make when trying to eat mindfully is that they focus on the quantity of food instead of the quality. They may also try to eat too fast or too slow, which can lead to frustration and ultimately, overeating.
We used mengeredstoo.co.uk to write this article about how to stop binge eating. Click here for more.
