The difficulties of living with undiagnosed night eating syndrome
Night eating syndrome (NES) is a real thing, and it’s not just “in your head.” It’s a serious disorder that can lead to obesity, diabetes, and other health problems.
NES is characterized by nighttime binge eating, followed by insomnia and/or sleep disturbance. People with NES often eat large amounts of high-calorie foods late at night, and they may feel compelled to eat even when they’re not hungry.
NES is different from eating disorders like bulimia and anorexia. People with NES don’t purge after eating, and they don’t restrict their food during the day. NES is also different from disorders like insomnia, because people with NES don’t have trouble falling asleep. They may have trouble staying asleep, though, due to their nighttime eating.
NES is thought to be caused by a combination of factors, including genetics, hormones, and psychological factors. It’s believed to be more common in women than men, and it often starts in adolescence or young adulthood.
NES can be a difficult disorder to live with. People with NES often feel ashamed and embarrassed about their disorder, and they may try to keep it hidden from others. This can make it hard to get the support you need to manage NES.
NES can lead to serious health problems, including obesity, type 2 diabetes, and high blood pressure. People with NES are also at increased risk for binge eating disorder, depression, and anxiety disorders.
If you think you may have NES, it’s important to talk to a doctor or mental health professional. They can help you make a plan to manage your disorder and improve your overall health. Click Here
The unique difficulties faced by shift workers with night eating syndrome
Nocturnal eating, or night eating syndrome (NES), is a pattern of sleep-related eating disorders characterized by insomnia, late-night urges to eat and morning anorexia. NES is a fairly common disorder, affecting an estimated 1-2% of the population. NES is more common in women than men and often co-occurs with other disorders such as depression, anxiety and eating disorders.
NES is a complex disorder with many unique difficulties. One of the most difficult aspects of NES is the impact it can have on work and productivity. Shift workers are particularly vulnerable to the effects of NES.
People with NES often find it difficult to stick to a regular sleep schedule. This can make it hard to get enough rest, which can impact work performance. NES can also lead to absenteeism from work due to late-night eating and fatigue.
The late-night eating associated with NES can also disrupt family life and relationships. People with NES may find themselves up late at night eating when their family is trying to sleep. This can lead to arguments and conflict.
NES can also be a financial burden. The late-night eating associated with NES can lead to higher food bills. And, if NES disrupts work and productivity, it can also lead to lost wages.
Finally, NES can be a source of shame and embarrassment. People with NES may feel like they are “out of control” and may be ashamed of their eating habits. This can impact self-esteem and make it even harder to stick to a treatment plan.
If you think you or someone you know may be struggling with NES, it is important to seek professional help. Night eating syndrome is a serious disorder that can have a major impact on quality of life. But with treatment, people with NES can learn to manage their disorder and lead fulfilling lives.
We used mengeredstoo.co.uk to write this article about night eating syndrome. Learn more.
