What are the benefits of drinking a fall sangria recipe?
A fall sangria recipe is a perfect way to drink in the autumn season. Made with crisp white wines, seasonal fruits, and warming spices, this refreshing cocktail is perfect for sipping on a cool autumn evening.
There are plenty of reasons to love sangria, but here are just a few of the benefits of drinking this fall favorite:
1. Sangria is a Low- calorie Cocktail
This refreshing cocktail is surprisingly low in calories. A glass of sangria typically contains around 100-150 calories, making it a great choice for those watching their weight.
2. Sangria is packed with Antioxidants
Sangria is made with wine, which is packed with antioxidants. These powerful compounds help protect your cells from damage and may even reduce your risk of some chronic diseases.
3. Sangria can help you relax
Sangria contains a small amount of alcohol, which can help you relax after a long day. moderate alcohol consumption has been linked with some health benefits, including reduced stress levels and a lower risk of heart disease.
4. Sangria is a great way to entertain
Sangria is a great option for entertaining guests. It’s easy to make ahead of time and can be served in a variety of ways. You can also get creative with your ingredients, using seasonal fruits or whatever you have on hand.
5. Sangria is a healthy choice
Sangria is a healthy choice for those looking for a refreshing, alcohol-free cocktail. Made with fruit juice, soda water, and fresh fruits, this beverage is a great way to stay hydrated and get a few vitamins and minerals..View Source
How can I make a lower calorie fall sangria recipe?
While the temperatures might not reflect it quite yet, fall is definitely in the air. And with the change in seasons comes a change in cravings. Suddenly, all we want to do is curl up with a large blanket, a good book, and a big bowl of comfort food. But comfort food doesn’t always have to be unhealthy. There are plenty of recipes out there for delicious and nutritious meals that will leave you feeling satisfied without all the guilt.
The same can be said for drinks. Just because it’s fall doesn’t mean you have to put away your white wines and sangrias until next year. There are plenty of ways to make a lower calorie fall sangria that will hit the spot without all the sugar.
Here are a few tips:
1. Use a dry white wine.
2. Cut back on the sugar. Instead of using a sugaryfruit juice or soda, try using unsweetened cranberry juice or sparkling water.
3. Add in some healthy fruits and vegetables. Apples, pears, and cranberries are all great choices.
4. Skip the heavy cream or whipped cream topping. A light dusting of cinnamon or nutmeg will give it the same flavor without all the calories.
Now that you have all the tips you need, it’s time to get to the recipe.
Ingredients:
1 bottle dry white wine
1 cup unsweetened cranberry juice
1 cup sparkling water
1 apple, cored and sliced
1 pear, cored and sliced
1 cup cranberries
1 cinnamon stick
Directions:
1. In a large pitcher, combine the wine, cranberry juice, and sparkling water.
2. Add the apple, pear, and cranberries.
3. Stir in the cinnamon stick.
4. Chill for at least 2 hours, or overnight if possible.
5. Serve over ice and enjoy!
Visit howtomakesangria.net to learn more about fall sangria recipe. Disclaimer: We used this website as a reference for this blog post.
