Understand what binge eating is.
Binge eating is an often overlooked but very serious eating disorder. It is characterized by episodes of uncontrollable, excessive eating followed by feelings of shame, guilt, and anxiety. Binge eating disorder can lead to serious health problems, both mental and physical.
Binge eating disorder is not simply overeating on occasion. It is a pattern of behavior that occurs on a regular basis, typically at least once a week. During a binge, a person will eat an excessive amount of food in a short period of time, often feeling out of control and unable to stop. Binge eating episodes are often followed by feelings of guilt, shame, and anxiety.
Binge eating disorder is a serious problem that can have a profound effect on your health, both mentally and physically. If you or someone you know is struggling with binge eating disorder, it’s important to seek professional help. With treatment, most people with binge eating disorder are able to overcome their disorder and improve their quality of life..Citation
Don’t view certain foods as “off limits.”
When you ban certain foods or feel guilty about eating them, you may end up overeating or binging on these foods later. It’s better to have a healthy relationship with food, where you enjoy all types of foods in moderation.
When it comes to food, there are no “off limits” options. You can eat whatever you want, whenever you want – as long as it’s in moderation.
If you ban certain foods or feel guilty about eating them, you’re more likely to overeat or binge on those foods later. It’s better to have a healthy relationship with food, where you can enjoy all types of foods in moderation.
There’s no need to feel guilty about enjoying your favorite foods. Just be sure to balance them out with healthier options and portion control. That way, you can enjoy the best of both worlds.
We used mengeredstoo.co.uk to write this article about overcoming binge eating. Visit Them.
